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Gentle Therapeutic Yoga w/ Carol Hince

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 8280 Old Redwood Hwy Cotati CA 94931  See map

This Hatha yoga class is a synthesis of Iyengar Yoga, Integrative Yoga Therapy, and Carol's knowledge of Physical Therapy. Compassion and guidance are offered for those with limitations. Beginning and continuing students are welcome. Classes are small, friendly and fun.

Carol has taught Restorative Yoga classes for about 13 years. She was trained in Restorative Yoga and certified as a teacher by Judith Laseter. For three years she has taught this class at Kaiser hospital, Santa Rosa for clients referred by their doctors. Her own recovery from shoulder surgery was facilitated by Restorative Yoga.  Carol also has completed level two training in iRest Yoga Nidra meditation which complements Restorative Yoga.

Carol studied Iyengar yoga with Pam Field, was certified in Integrative Yoga Therapy by Joseph LePage, and has studied with Judith Laseter and Richard Miller, PhD. She has enriched her yoga classes with her 40+ years of practicing Physical Therapy with clients from every walk of life.

Julie Brunton January 08, 2013 at 10:47 PM
Do you have any classes for those of us who work full time and can only come in the evenings or weekends?
Jasmine Gold January 11, 2013 at 07:13 AM
Hi Julia, On Wednesday evenings we have a class at 5:30pm that combines Hatha Yoga and Restorative Yoga. The gentle poses can reduce stress, boost the immune system, and deeply affect other body systems. Props such as blankets and bolsters support you deeply relax in floor positions. NIH Studies report a decrease in BP, HR, blood sugar, bad cholesterol, and triglycerides. Half Restorative and half Gentle Therapeutic Yoga. We have just moved across the street to 8297 Old Redwood Highway.

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